CORSI & ORARI
| Ora / Giorno | Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato | Domenica |
|---|---|---|---|---|---|---|---|
08:00 - 09:00 | Cross Training base 08:30 - 09:30 | Cross Training base 08:30 - 09:30 | Cross Training base 08:30 - 09:30 | ||||
09:00 - 10:00 | FUNCTIONAL POWER TRAINING 09:30 - 10:30 | FUNCTIONAL POWER TRAINING 09:30 - 10:30 | |||||
10:00 - 11:00 | MUAY THAI 10:30 - 11:30 | KICK BOXING/K1 10:00 - 12:00 | |||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | Boxe 12:15 - 13:15 | Boxe 12:15 - 13:15 | |||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | BOXE BAMBINI 16:30 - 17:30 | BOXE BAMBINI 16:30 - 17:30 | |||||
17:00 - 18:00 | JUDO BAMBINI 17:00 - 18:00 | JUDO BAMBINI 17:00 - 18:00 | |||||
18:00 - 19:00 | TABATA FITNESS 18:00 - 19:00 Boxe 18:00 - 19:15 THAI JUNIOR 18:00 - 19:15 | TOTAL BODY 18:00 - 19:00 MUAY THAI 18:00 - 19:15 THAI JUNIOR 18:00 - 19:15 | TABATA FITNESS 18:00 - 19:00 Boxe 18:00 - 19:15 MMA JUNIOR 18:00 - 19:15 | TOTAL BODY 18:00 - 19:00 MUAY THAI 18:00 - 19:15 THAI JUNIOR 18:00 - 19:15 | MMA JUNIOR 18:00 - 19:15 Boxe 18:00 - 19:15 | ||
19:00 - 20:00 | FIT PILATES 19:00 - 20:00 MMA (Amatori) 19:00 - 20:00 | Fit boxe 19:00 - 20:00 JUDO 19:00 - 20:00 Cross Training 19:15 - 20:15 MMA (Agonisti) 19:30 - 20:30 | MMA (Amatori) 19:00 - 20:00 Cross Training 19:15 - 20:15 | JUDO 19:00 - 20:00 Fit boxe 19:00 - 20:00 MUAY THAI 19:15 - 20:15 MMA (Agonisti) 19:30 - 20:30 | MMA (Amatori) 19:00 - 20:00 Cross Training 19:15 - 20:15 | ||
20:00 - 21:00 | Cross Boxe 20:00 - 21:00 Boxe 20:15 - 21:30 MUAY THAI 20:15 - 21:30 | KICK BOXING/K1 20:00 - 21:15 | Cross Boxe 20:00 - 21:00 MUAY THAI 20:15 - 21:30 Boxe 20:15 - 21:30 | FIT PILATES 20:00 - 21:00 | KICK BOXING/K1 20:00 - 21:15 Cross Boxe 20:00 - 21:00 MMA (Agonisti) 20:00 - 21:15 | ||
21:00 - 22:00 | Systema 21:15 - 22:30 | Systema 21:15 - 22:30 |
Lunedì
- Cross Training base08:30 - 09:30
- FUNCTIONAL POWER TRAINING09:30 - 10:30
- BOXE BAMBINI16:30 - 17:30
- TABATA FITNESS18:00 - 19:00
- Boxe18:00 - 19:15
- THAI JUNIOR18:00 - 19:15
- FIT PILATES19:00 - 20:00
- MMA (Amatori)19:00 - 20:00
- Cross Boxe20:00 - 21:00
- Boxe20:15 - 21:30
- MUAY THAI20:15 - 21:30
- Systema21:15 - 22:30
Martedì
- Boxe12:15 - 13:15
- JUDO BAMBINI17:00 - 18:00
- TOTAL BODY18:00 - 19:00
- MUAY THAI18:00 - 19:15
- THAI JUNIOR18:00 - 19:15
- Fit boxe19:00 - 20:00
- JUDO19:00 - 20:00
- Cross Training19:15 - 20:15
- MMA (Agonisti)19:30 - 20:30
- KICK BOXING/K120:00 - 21:15
Mercoledì
- Cross Training base08:30 - 09:30
- BOXE BAMBINI16:30 - 17:30
- TABATA FITNESS18:00 - 19:00
- Boxe18:00 - 19:15
- MMA JUNIOR18:00 - 19:15
- MMA (Amatori)19:00 - 20:00
- Cross Training19:15 - 20:15
- Cross Boxe20:00 - 21:00
- MUAY THAI20:15 - 21:30
- Boxe20:15 - 21:30
- Systema21:15 - 22:30
Giovedì
- FUNCTIONAL POWER TRAINING09:30 - 10:30
- Boxe12:15 - 13:15
- JUDO BAMBINI17:00 - 18:00
- TOTAL BODY18:00 - 19:00
- MUAY THAI18:00 - 19:15
- THAI JUNIOR18:00 - 19:15
- JUDO19:00 - 20:00
- Fit boxe19:00 - 20:00
- MUAY THAI19:15 - 20:15
- MMA (Agonisti)19:30 - 20:30
- FIT PILATES20:00 - 21:00
Venerdì
- Cross Training base08:30 - 09:30
- MMA JUNIOR18:00 - 19:15
- Boxe18:00 - 19:15
- MMA (Amatori)19:00 - 20:00
- Cross Training19:15 - 20:15
- KICK BOXING/K120:00 - 21:15
- Cross Boxe20:00 - 21:00
- MMA (Agonisti)20:00 - 21:15
Sabato
- MUAY THAI10:30 - 11:30
Domenica
- KICK BOXING/K110:00 - 12:00